Detox your gut.
Balance your hormones.
Reclaim your body.
The step-by-step reset that flushes the toxic load, repairs your microbiome, and restores the energy, skin clarity, and weight loss you thought were gone forever. Day by day. No guesswork.
"I went to three different doctors. They all said the same thing: your labs look fine. But I didn't feel fine. I felt like I was aging in fast-forward — and nobody could tell me why."
— Rachel Lieberman
Rachel Lieberman Wellness
The 30 Day
Total Reset
typical weight loss
less bloating
bloating clears
sleep improves
What's included
Instant digital download · 2026 edition
Real results · 30 days
This is what 30 days looks like.
No surgery. No extreme dieting. Just the right system, in the right order.
Instant digital download · One-time payment
Does this sound like you?
Your body is not broken.
It's overloaded.
These aren't random complaints. They're signals from a system that's overwhelmed. If you're checking off three or more of these, this reset was made for you.
- Bloating after nearly every meal, even "healthy" ones
- Fatigue that sleep doesn't fix
- Brain fog and difficulty concentrating
- Weight gain, especially around the belly and hips
- Skin breakouts, dullness, or premature aging
- Anxiety, irritability, or mood swings
- Poor sleep or waking up at 3 AM
- Sugar cravings that feel impossible to control
- Hair thinning or irregular periods
"The answers I was looking for weren't in another supplement or crash diet. They were woven into traditions that had been quietly protecting women's health for thousands of years."
— Rachel on what changed everything Start my resetThe framework
Four pillars.
One complete reset.
Each pillar builds on the last. Together, they address the root causes — not just the symptoms.
Gut health
Clear the toxic load, rebuild your microbiome, and reduce the inflammation that's driving every other symptom.
Week 1 · Days 1–7Hormone repair
Balance cortisol, support estrogen and progesterone, and reset your stress response with the Shabbat Reset protocol.
Week 2 · Days 8–14Metabolic shift
Reignite fat-burning with a gentle 14:10 fasting protocol rooted in Jewish tradition, strategic movement, and meal timing.
Week 3 · Days 15–21Renewal
Cellular repair, anti-aging nutrition, the Mikvah-inspired bath ritual, and locking in practices that last years beyond Day 30.
Week 4 · Days 22–30The 30-day journey
What happens,
week by week.
Each phase prepares your body for the next. You can't skip ahead — and you won't want to.
Week one · Days 1–7
The Gut Cleanse
Remove what's been harming your microbiome and begin rebuilding with the foods your body recognizes. The hardest week — and the most important.
- Eliminate gluten, sugar, seed oils, conventional dairy
- Warm lemon water every morning before anything else
- Bone broth daily — the original Jewish healing food
- Fermented foods at every meal (sauerkraut, kimchi, kefir)
- Garlic, ginger & turmeric — Talmudic medicine confirmed by science
- Evening ritual: 4-7-8 breathwork to activate the vagus nerve
By Day 7: bloating significantly decreased, energy stabilizing, mental fog beginning to lift.
Week two · Days 8–14
The Hormone Repair
With your gut stabilizing, we calm the hormonal storm. Cortisol, estrogen, progesterone — and the signature Shabbat Reset protocol.
- Hormone-supporting foods: salmon, cruciferous veg, flaxseeds
- Seed cycling protocol for estrogen & progesterone balance
- Magnesium glycinate before bed — the relaxation mineral
- Ashwagandha to lower cortisol and support thyroid
- The Shabbat Reset: 24 hours of intentional digital rest
- Digital Sundown: screens off 90 minutes before bed, every night
By Day 14: sleep noticeably improved, anxiety decreasing, afternoon crashes gone.
Week three · Days 15–21
The Metabolic Shift
Inflammation is dropping. Hormones are stabilizing. Your body is finally ready to burn. This is the breakthrough week.
- 14:10 gentle intermittent fasting (rooted in Jewish fasting tradition)
- Protein + fiber + fat at every meal — the blood sugar triad
- Mindful eating: pause, breathe, and eat with intention (bracha)
- 30-minute daily walks — reduces post-meal glucose by 30%
- 2–3 gentle strength sessions, 20 minutes each
- One Shabbat walk in nature — movement as meditation
By Day 21: clothes fitting differently, 5–8 lbs lost, sugar cravings mostly gone.
Week four · Days 22–30
The Renewal
Your body is healing at a cellular level. This final phase locks in the transformation — and introduces the rituals that will keep you here.
- Renewal foods: pomegranate, olive oil, wild blueberries, rosemary
- The Mikvah-Inspired Purification Bath (weekly, ongoing)
- Sleep as your #1 anti-aging practice — strict 65–68°F, dark room
- The Havdalah Evening Ritual: aromatic spices as a nervous system signal
- Day 30 reflection journal — the letter to yourself
- The 80/20 plan for life after the reset
By Day 30: clearer skin, deeper sleep, stable energy, a body that feels like yours again.
Ancient wisdom
"God authorized humans to heal themselves using the natural world that He created."
— The Babylonian Talmud
Your ancestors already had the blueprint. This reset is about reclaiming it — combining Jewish ancestral tradition with modern evidence-based science.
Kashrut Week 1
The original elimination diet. Kosher laws map remarkably onto the elimination protocols used by functional medicine practitioners today — mindful sourcing, intentional preparation, food awareness.
Shabbat Week 2
The original nervous system reset. Research confirms that structured weekly rest improves sleep, reduces cortisol, and supports hormonal health. You don't need to be observant to benefit.
Fasting Week 3
Jewish tradition practiced periodic fasting thousands of years before intermittent fasting became a wellness trend. Modern research confirms: giving the digestive system breaks improves insulin sensitivity and activates autophagy.
Mikvah Week 4
The original purification ritual. Immersion in mineral-rich water as a transformative act of renewal — adapted into a modern weekly bath practice that supports cellular repair and nervous system calm.
Rachel's daily non-negotiables
Seven habits.
Less than an hour. Total.
These are the practices Rachel does every single day without exception — at 36, feeling better than she did at 28.
Morning
01
Warm lemon water
Before anything else — no phone, no coffee. Warm water + half a lemon + five minutes of quiet. Stimulates bile flow and digestive enzymes.
Morning
02
One sentence of gratitude
Written or spoken aloud. Ten seconds — and it reframes the entire day. Inspired by the Modeh Ani: begin with awareness, not reactivity.
Morning
03
Protein-fat-fiber breakfast
Usually eggs with sautéed greens and avocado, or a collagen smoothie with berries, flax, and coconut oil. The triad that stabilizes blood sugar all day.
Midday
04
Movement
A 30-minute walk or 20-minute strength session. Non-negotiable. If only ten minutes are available, she walks for ten. Something always beats nothing.
Evening
05
Digital sundown
Phone in the drawer 90 minutes before bed. Every night. The single habit that has done more for her sleep, skin, and hormones than any supplement.
Evening
06–07
Herbal tea + breathwork
Chamomile or ginger tea. Then the 4-7-8 breathing pattern: four counts in, hold for 7, exhale for 8. Four rounds. Falls asleep faster and sleeps more deeply.
Real women. Real results.
What happens in
30 days.
"By Day 7 the bloating was gone. Completely gone. I'd been bloated every single day for four years. I didn't even know what it felt like to have a flat stomach in the morning."
"The Shabbat Reset changed my relationship with my phone — and my cortisol. My doctor ran labs at Week 6 and couldn't believe the improvement in my inflammation markers."
"I've tried everything. This is the first program that treated me like an intelligent adult and explained the 'why' behind every single step. I'm never going back."
About Rachel
Rachel
Lieberman
Wellness educator · Founder, Rachel Lieberman Wellness
After struggling for years with unexplained fatigue, bloating, hormonal imbalance, and weight gain that conventional medicine couldn't resolve, Rachel turned to the ancestral Jewish traditions she'd grown up with — and discovered that the answers had been there all along.
Today, Rachel helps women reclaim their health by combining time-tested Jewish wisdom with modern, evidence-based wellness practices. Her approach is rooted in the principle of sh'mirat haguf — the sacred duty to guard and honor the body.
"I'm not a doctor. I'm a woman who was tired of being told she was fine when she clearly wasn't."
Her philosophy
"You don't do this reset to punish yourself for how you look. You do it to honor the body you've been given." — Sh'mirat Haguf
Start your reset
Your ancestors already had
the blueprint.
30 days. Four pillars. Ancient wisdom meets modern science. The complete step-by-step guide to feeling like yourself again — day by day, no guesswork.
Get The 30 Day Total ResetDigital download · Instant access · 2026 edition by Rachel Lieberman